FIERCEOM CLASSES

Descriptions of our wide selection of classes. There’s something for everyone — try them all!

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Om Basics

This class is designed for individuals starting their yoga journey or those wanting to go back and build on their practice. This class will focus on asana alignment, linking movements with breath, meditation and understanding the basics of yoga.

Om Flow All Levels (a.l)

Suitable for beginners to advanced, this all levels Vinyasa class will incorporate traditional smart sequencing with a fusion of various styles of yoga focusing on asana alignment and the connection of breath and movement.

Om Flow Next Level (n.l)

Suitable for anyone with an existing yoga practice, this Vinyasa based class will take your practice to the next level. Expect drills for intermediate to advanced postures.

Express Options

These are our All -levels Om Flow and Om Power but the express version. Prepared, smart sequencing to make the most out of your 45 minute lunch break. Go back to work with a little mood booster, feeling a little more toned and ready to power through your afternoon.

 
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Om Burn | FierceOm Signature Class

This is an all-levels heated flow class focused on making you sweat and hitting those beloved booty and belly areas. This class will light you on fire for 45 minutes and have you leaving the studio feeling like you can take on anything — especially those summer digs.

Om Power

An all levels yet challenging Vinyasa inspired class. Om Power is an all-encompassing combination of power meets flow. Set to a unique soundtrack, this class will involve strength building, flexibility and freedom.

Om Slow Flow

Connection to breath, candle-lit room, movement and a meditative vibe is what makes up our Om Slow Flow. This is an all - levels class that fits right in between Restore / Yin and Om Flow.

Om Yin

A quiet, meditative yoga practice. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia. Props are offered for both modifications and depth.

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Om Sculpt

This all-levels class combines Vinyasa flow, resistance training, and cardio to build strength and conditioning to compliment your yoga foundation. Motivational tracks will energize your spirit as you boost your metabolism and build lean muscle mass. Free weights and blocks are used.

Om Barre Fusion

This unique all levels class combines elements of flow yoga with barre inspired moves to leave you feeling strong and centered. By intertwining flowing yoga postures with the precise movements found in barre classes, Yoga barre targets muscles in the core, glutes, and thighs in a whole new way.

Om Buti

Buti Yoga is a music-driven, dynamic practice that combines power yoga with cardio-intensive bursts of dance, body sculpting movements, and deep core work .

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Om Meditation

This is a guided meditation class with conscious gentle movement. Learn to breathe, center and go within. No expectations.

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Intro to Ashtanga

In this hour-long class, students will learn the basics of a led Ashtanga practice including breath, drishti, and proper vinyasa count. Students will be guided through poses to introduce the Primary Series with additional instruction and modifications provided so the practice is accessible to all. The purpose of this class is to prepare the student for what they can expect in an Ashtanga practice. This class is not taught in Sanskrit and is meant to introduce the basics of the practice.

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Om Kids

A playful class for kids ages 5-12. Structured around self-expression, confidence, social skills and body awareness, your child will learn how to incorporate movement and breath in order to focus, calm the mind and release stress. **This class is 45 minutes.Private / Small Group Sessions

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Private / Small Group Sessions

Private and small group classes available by appointment only.

Studio Events / Corporate Events

Want to host a group event or party at FierceOm or your preferred location? Email us info@fierceom.com