This class is designed for individuals starting their yoga journey or those wanting to go back and build on their practice. This class will focus on asana alignment, linking movements with breath, meditation and understanding the basics of yoga.
Om Flow All Levels (a.l)
Suitable for beginners to advanced, this all levels Vinyasa class will incorporate traditional smart sequencing with a fusion of various styles of yoga focusing on asana alignment and the connection of breath and movement.
Om Flow Next Level (n.l)
Suitable for anyone with an existing yoga practice, this Vinyasa based class will take your practice to the next level. Expect drills for intermediate to advanced postures.
These are our All -levels Om Flow and Om Power but the express version. Prepared, smart sequencing to make the most out of your 45 minute lunch break. Go back to work with a little mood booster, feeling a little more toned and ready to power through your afternoon.
An all levels yet challenging Vinyasa inspired class. Om Power is an all-encompassing combination of power meets flow. Set to a unique soundtrack, this class will involve strength building, flexibility and freedom.
A quiet, meditative yoga practice. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia. Props are offered for both modifications and depth.
Reset is a slow paced, gentle style of yoga that focuses on breath and passive joint movement. You’ll lengthen and relax your muscles while releasing tension throughout the body. This class is designed to target the tricky areas that may hinder everyday activity so you can continue to do the things you love.
This all-levels class combines Vinyasa flow, resistance training, and cardio to build strength and conditioning to compliment your yoga foundation. Motivational tracks will energize your spirit as you boost your metabolism and build lean muscle mass. Free weights and blocks are used.
Om Barre Fusion
This unique all levels class combines elements of flow yoga with barre inspired moves to leave you feeling strong and centered. By intertwining flowing yoga postures with the precise movements found in barre classes, Yoga barre targets muscles in the core, glutes, and thighs in a whole new way.
Buti Yoga is a music-driven, dynamic practice that combines power yoga with cardio-intensive bursts of dance, body sculpting movements, and deep core work .
This is a guided meditation class with conscious gentle movement. Learn to breathe, center and go within. No expectations.
Intro to Ashtanga
In this hour-long class, students will learn the basics of a led Ashtanga practice including breath, drishti, and proper vinyasa count. Students will be guided through poses to introduce the Primary Series with additional instruction and modifications provided so the practice is accessible to all. The purpose of this class is to prepare the student for what they can expect in an Ashtanga practice. This class is not taught in Sanskrit and is meant to introduce the basics of the practice.
A playful class for kids ages 5-12. Structured around self-expression, confidence, social skills and body awareness, your child will learn how to incorporate movement and breath in order to focus, calm the mind and release stress. **This class is 45 minutes.Private / Small Group Sessions
Private / Small Group Sessions
Private and small group classes available by appointment only.
Studio Events / Corporate Events
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